Upcoming Workshop: Spice Up Your Love Life, Sunday, March 30, 1-3:30 p.m., $39

Are you stuck in a rut in your love life?
Do you want to feel great about yourself and what you have to offer a current or prospective partner? 

• Would you like to be more successful in attracting a great romantic partner?
• Want to take your current relationship to the next level? Learn to flirt and meet people?
• Does your current relationship lack romance and passion, and needs a romance re-boot?
• Are you ready to enhance your dating and "mating" skills and let go of limiting beliefs and past disappointments?

As spring and summer approach, it’s the perfect time to learn the proper techniques for manifesting your heart’s desire and/or refreshing love and intimacy, whether you are in a relationship or not. Come learn time proven self and romantic love enhancing techniques from Internationally known Relationship Expert, Suzanne Blake. Called “The Bill Belichick in the Game of Love, Suzanne has helped hundreds of men and women to embrace their true gifts, learn to attract more love and grow their existing relationships! You will receive tips for where to meet new romantic partners, spicing up your current relationship and learn how to avoid common relationship pitfalls so you experience more love and fun!

Learn how to approach others, flirt and feel great about what you have to offer!
• Attract the love life you desire with concrete action-steps and develop a list of “must haves”
• Learn HOW and WHERE to meet new people!
• Evaluate current and future partners to determine if they are “the one”
• Inventory your Relationship Skills IQ so you can apply a pro-active approach to romance
• Re-frame how you approach attracting romantic companions, or life-long mates.

By the end of the class, you'll leave feeling more confident, attractive, empowered and excited to enjoy true love in a new or current relationship!


Suzanne Blake, PCC is an Internationally known Relationship Coach featured in The Today Show, The New York Times, The Boston Globe, NPR, Smart Money Magazine, WCVB’s Chronicle Magazine and WBZ’s Evening News. www.suzanneblake.com

"Thank you Suzanne, I learned to eliminate my past relationship patterns and finally opened to true love. Your guidance, perspective and practical tools were a lighthouse in stormy seas. I would not be in this wonderful relationship without your support!” E. Walters, former “serial dater’ now happily partnered.

Upcoming Workshop: Yoga for Stress & Anxiety with Sheri Boyle

All of us feel the effects of stress and anxiety at some point in our lives, and for many of us, we feel it on a regular and even daily basis. Why we get stress doesn't need to be explained--we all know how balancing family, work, relationships, wellness and illness, and any number of other commitments can take its toll on our minds and bodies.

You might feel stress as a heavy weight bearing down on your shoulders, as a racing heartbeat, as a knot in your stomach. Wherever you feel it, stress and anxiety can diminish your quality of life and time that you spend with those you love. Learn how to better manage your stress in this workshop coming up next weekend at Centerville Yoga.

Yoga for Anxiety and Stress with Sherianna Boyle
Saturday, March 29, 1-3 pm
$35 In Advance/ $40 at the Door

In this 2 hour workshop you will learn the difference between stress and anxiety, possible triggers, and mind body strategies that awaken the heart and soothe the mind. Participants will be guided through a three phase yoga practice of transforming anxiety into higher consciousness and compassion for self and others.

Sherianna Boyle is the author of The Everything Parents Guide for Overcoming Childhood Anxiety as well as Powered by Me for Educators Pre-k-12. She is an adjunct psychology professor, former school psychologist, parent educator and yoga instructor for the past twelve years. Sherianna also works privately with clients with stress therapy practices and as a certified energy healer at Centerville Yoga.

Appointments available on Saturdays, call (508) 775-1422 to book your appointment.

“I am a passionate teacher of the mind, body and soul. My work contains a blend of psychology, energy techniques/healing, neuro coaching, meditation, yoga and breathwork. As an author, professor and researcher I am always fresh with ideas, new science, and practical insight. My background as a school psychologist allows me to work with individuals experiencing anxiety, depression, learning disabilities, and more.” – Sherianna Boyle

Does "Can't" Rule Your Vocabulary?

"I Can't Do Yoga, Here are 100 Excuses Why"

1. I am not flexible.
2. I am not active.
3. I am overweight.
4. Isn't yoga a cult, or something?
5. Others will be better than me/look better than me/think mean things in their heads.
6. My mind doesn't stop like that.
7. I have no time!
8. Yoga is only for skinny, elastic-y girls.
9. Yoga is expensive.
10. I'm scared.
...etc.

Do any of these ring a bell? When I have conversations with other non-yoga-doers, any number of these topics will come up. I get it. Portrayed in the media out there, yoga can be intimidating and scary for beginners.
"How do they even get their leg up that high? I'd dislocate a limb!" 

There are a billion excuses why not to try anything new. It can be scary and risky, you might feel silly or vulnerable, it will take you out of your homeland of comfy and out into the realm of being (gasp!) wrong, or not the best. I don't deny that these are serious emotions that can impede progress. But, I ask you, if you just had your mind and your gut so fiercely sure of a decision, would you go after it?

If you truly wanted to make a change in your life, relationships, health, and mindset, would you? Would you take that leap of faith and make the call, ask the questions, step into the yoga studio, book that appointment, and open yourself up to growth and change? Would you make the time and budget for such a change? Would you downsize and weed your life of that which you don't need?

Our lives are filled with distractions to take us away from reflecting inwards and asking ourselves what we truly want out of life. Our minds give us any number of excuses for why we should hold back on the things we want to do. Yoga can be a step in the direction of practicing going after what you crave, practicing taking the risks, and who knows?

Maybe you'll fall flat on your face a couple of times. Maybe you'll be wrong and feel silly and vulnerable. And what will you do after this happens? Maybe you'll learn something new about yourself and your tenacity. People do incredible things every day. You can do incredible things every day, too--even though they start small.

"You are successful the moment you start moving towards a worthwhile goal."

 - Charles Carlson